posted in: Feeling Good, Forest Bathing, Forest Life, Happiness, Nature
posted in: Feeling Good, Forest Bathing, Forest Life, Happiness, Nature
Phytoncides are the substances and essential oils that are emitted by plants & trees to protect them from insects and germs.
Human exposure to the aromatherapy of the forest will not only make you feel better, when done regularly will help relieve anxiety and stress.